SolaVera Foundations.
Clarity. Consistency. Confidence.
An 8 week lifestyle and healthy habits coaching program with dedicated onboarding and reflection sessions.
Together, we’ll create realistic routines designed to work within your actual life -not an idealized version of it.
The goal is not a perfect routine. It’s a realistic one you can return to, and that genuinely serves you.
Clarity
With guidance and support, choose what matters most to you and identify the habits that could meaningfully support your goals.
Consistency
Turn your intentions into manageable next steps. Build, test, adjust, and practice the routines we create around nourishment, movement, rest, and self-care.
Confidence
Having created tried and true routines that genuinely support you and bring you joy, leave the program with confidence in the sustainability moving forward.
Together we will:
Identify the habits and routines that matter most to your goals
Turn intentions and desires into realistic, actionable steps.
Build the routines that support nourishment, movement, rest, and self-care you always dreamed of.
Adjust those routines to adapt to real-life stressors and circumstances so progress continues
Strengthen the relationship with yourself to carry the trust and confidence you develop moving forward.
The Program
Pre-Program Onboarding: Clarity
One 60-90 minute Foundations Mapping Session.
This is where we dive in to your background, intentions, and goals.
One 30-45 minute Mapping Presentation
I present your beta plan to you to get your thoughts, and we adjust as needed. You leave this session knowing what to work on during the 8 weeks.
8 Week Implementation: Consistency
One 45 minute coaching session each week
This is where we discuss what’s working, what isn’t, and adjust as needed.
One written check-in each week between sessions
I will email or text you, your preference, to check in half way through the week.
Up to 3 options 20-minute reset calls, if needed
Need extra support? I’m here.
Reflection & Next Steps: Confidence
One 60 minute reflection & discussion
After the 8 weeks is completed, we meet one last time to review the program, solidify your plan moving forward, and strategize for any roadblocks that may come.
Still want regular support?
There are membership opportunities, single sessions, and packages outside of the program for continued support.
Program Investment:
$450
Founding clients receive early access and the founding-clients price of $450 for the entire program.
Payment plans are available, please inquire to discuss.
A clear coaching scope:
SolaVera provides general wellness education, realistic goal-setting, habit development, and accountability.
Coaching does not include medical care, diagnosis or treatment, nutrition therapy, laboratory interpretation, mental-health care, or individualized exercise prescription.
We’ll work thoughtfully and collaboratively toward your goals. Results depend on many factors—including your participation and circumstances—and cannot be guaranteed.
Curious whether the Foundations program fits your needs?
You don’t need to know your goals or have everything - or anything for that matter - figured out before your complimentary consultation. Send me a note by clicking below to share your goals.
Let’s get started!
You can also send me a direct email to: lucy@solaverawellness.com
Ask about becoming a founding client.